Which neurotransmitters are increased by massage?

Massage therapy is known to elicit various physiological responses in the body, particularly in how it affects the nervous system and neurotransmitter levels. Serotonin and dopamine are key neurotransmitters that play significant roles in mood regulation and the feeling of well-being.

Serotonin is often referred to as a "feel-good" neurotransmitter because it contributes to feelings of happiness and relaxation. Increased levels following massage can help reduce stress and anxiety, promoting an overall sense of calm and well-being.

Dopamine, another important neurotransmitter, is associated with motivation, pleasure, and reward. The release of dopamine during and after massage can enhance feelings of joy and relaxation, further contributing to the overall mood-enhancing effects of the treatment.

Given the calming and mood-lifting effects of massage, it is evident that the increase of serotonin and dopamine is closely linked to the positive psychological and physiological benefits experienced by individuals receiving massage therapy. This understanding underscores the therapeutic potential of massage beyond just physical relaxation, extending to emotional and mental health improvements.